Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
This marinade works nicely for fish as well.
Diet Types: Low Carbohydrate, Low Fat
Ingredients:
  • 2 large shallots, minced
  • 1/2 cup fresh orange juice
  • 3 tablespoons olive oil
  • 2 teaspoons dried rosemary
  • 2 tablespoons Balsamic Vinegar
  • 4 teaspoons grated orange peel
  • 1 tablespoon honey
  • 1/2 teaspoon salt
  • 2 pounds turkey tenderloin, sliced into 1/2" medallions
  • Serves: 4
    Cooking Time: 30 minutes - one hour
    Instructions:
    Place all ingredients except turkey into a large plastic baggie. Seal and shake to mix. Add turkey medallions to marinade, seal tightly and marinate at least 1 hour. Place turkey on broiler rack and broil about 4 minutes on one side and 2 minutes on the other, brushing with marinade half way through cooking time.

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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 4
      Amount Per Serving 
      Calories 274
      Calories from Fat 103
       % Daily Value*
      Total Fat 11g18%
        Saturated Fat 2g9%
        Mono Fat 8g 
        Poly Fat 1g 
      Cholesterol 75mg25%
      Sodium 350mg15%
      Total Carbs 15g5%
        Dietary Fiber 1g5%
      Protein 27g 
      Iron18%
      Calcium5%
      Vitamin C27%
      Vitamin E8%
      Vitamin A1%
      Vitamin B-125%
      Vitamin B-630%
      Pantothenic acid8%
      Niacin32%
      Riboflavin6%
      Thiamin7%
      Folate11%
      Selenium52%
      Manganese15%
      Copper10%
      Zinc13%
      Potassium12%
      Phosphorus21%
      Magnesium11%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.