Healthy Recipes
Authored By:  Ellen Sue Spicer of Hands on Nutrition
A very healthy popable treat!
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1/2 cup tahini
  • 1/4 cup ground flaxseeds
  • 1/4 cup maple syrup
  • 1/4 cup Carob or cocoa powder
  • 1/4 cup Sesame Seeds and/or unsweetened coconut
  • 1/4 cup protein powder
  • Serves: 6
    Cooking Time: Under 30 minutes
    Instructions:
    In a small bowl mash together tahini and ground Flax Seeds. In another bowl, mix maple syrup, protein powder, and Carob powder. Add tahini/flax mix to other ingredients. Form into small balls and roll in Sesame Seeds or coconut. Place on a tray and freeze a couple hours. Serve chilled, but not frozen.

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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 6
      Amount Per Serving 
      Calories 227
      Calories from Fat 112
       % Daily Value*
      Total Fat 12g19%
        Saturated Fat 5g25%
        Mono Fat 3g 
      Sodium 24mg1%
      Total Carbs 21g7%
        Dietary Fiber 4g18%
        Sugars 8g 
      Protein 12g 
      Iron24%
      Calcium10%
      Vitamin B-1215%
      Vitamin B-620%
      Vitamin C0%
      Vitamin E3%
      Vitamin A2%
      Selenium1%
      Manganese55%
      Copper30%
      Zinc48%
      Potassium10%
      Phosphorus20%
      Magnesium11%
      Pantothenic acid11%
      Niacin21%
      Riboflavin12%
      Thiamin27%
      Folate12%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.