Healthy Recipes
Authored By:  Processed Apples Institute
Use fresh strawberries when they are in season.
Diet Types: Dairy Free, Low Fat, Low Sodium, Vegan, Vegetarian
Ingredients:
  • 1 cup apple juice
  • Two 10 ounce packages frozen strawberries
  • 1/4 cup lemon juice
  • sugar to taste
  • ice cubes
  • Ginger ale to top punch
  • Serves: 4
    Cooking Time: Under 15 minutes
    Instructions:
    Combine first four ingredients in a blender. Whirl to consistency of thick slush. Place 2 ice cubes in each glass. Fill 3/4 full of fruit slush. Fill remainder with ginger ale.

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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 4
      Amount Per Serving 
      Calories 164
      Calories from Fat 3
       % Daily Value*
      Total Fat 0g0%
      Sodium 11mg0%
      Total Carbs 43g14%
        Dietary Fiber 3g11%
      Protein 1g 
      Iron7%
      Calcium2%
      Vitamin B-65%
      Vitamin C67%
      Vitamin E2%
      Vitamin A0%
      Selenium2%
      Manganese20%
      Copper5%
      Zinc1%
      Pantothenic acid2%
      Niacin2%
      Riboflavin6%
      Folate2%
      Potassium7%
      Phosphorus2%
      Magnesium3%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.