Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A great picnic side dish.
Diet Types: Low Fat, Vegan, Vegetarian
Ingredients:
  • 1 pound green beans, trimmed, steamed to desired tenderness
  • 1 clove garlic, minced
  • 2 tablespoons Balsamic Vinegar
  • 1 teaspoon extra virgin olive oil
  • 1 teaspoon Tamari
  • 1 tomato, diced
  • 1/4 cup minced red onion
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Toss all ingredients together in a large bowl while the beans are still warm. Marinate at least 30 minutes. Serve room temperature or chilled.

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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 4
      Amount Per Serving 
      Calories 52
      Calories from Fat 13
       % Daily Value*
      Total Fat 1g2%
        Saturated Fat 0g1%
        Mono Fat 1g 
      Sodium 96mg4%
      Total Carbs 10g3%
        Dietary Fiber 4g14%
      Protein 2g 
      Iron7%
      Calcium6%
      Vitamin B-65%
      Vitamin C12%
      Vitamin E2%
      Vitamin A6%
      Selenium1%
      Manganese20%
      Copper5%
      Zinc3%
      Pantothenic acid1%
      Niacin4%
      Riboflavin6%
      Thiamin7%
      Folate8%
      Potassium6%
      Phosphorus5%
      Magnesium8%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.