Courtesy of Richard's Foodporium Headquarters
http://www.richardsfoodporium.com

Oatmeal Pancakes

Diet Type: Dairy Free

Cooking Time: Under 15 minutes

Ingredients:

  1 cup oatmeal (not instant)
  1 1/4 cup soy milk
  1 Tablespoon canola oil
  1 1/2 teaspoon Egg Replacer
  pinch of salt
  1/2 cup oat, rice, or barley flour
  1 teaspoon baking powder
 
Directions:

Combine the milk and the oats in a bowl and let stand at least 5 minutes. Add the oil and Egg Replacer and mix well. Then stir in the flour, baking powder and salt. Stir just until moistened. Bake on a hot, lightly oiled griddle.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 276
Calories from Fat 71
 % Daily Value*
Total Fat 8g12%
  Saturated Fat 1g4%
  Mono Fat 3g 
  Poly Fat 3g 
Sodium 142mg6%
Total Carbs 42g14%
  Dietary Fiber 7g28%
Protein 11g 
Iron19%
Calcium15%
Vitamin E5%
Vitamin A0%
Vitamin B-610%
Pantothenic acid6%
Niacin8%
Riboflavin6%
Thiamin33%
Folate6%
Selenium2%
Manganese110%
Copper20%
Zinc14%
Potassium10%
Phosphorus41%
Magnesium25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.