Courtesy of Richard's Foodporium Headquarters
http://www.richardsfoodporium.com

Bean & Shrimp Risotto

Diet Type: Low Fat

Cooking Time: Under 30 minutes

Ingredients:

  1 1/2 cups chopped onion
  4 cloves garlic, minced
  1 tablespoon olive oil
  4 oz mushrooms, sliced
  1 1/2 cups Arborio rice, uncooked
  3 (14 oz) cans fat-free, reduced-sodium chicken broth
  1 pound peeled, deveined shrimp
  1 cup snap peas
  1 (15oz) can Kidney beans or
  1 1/2 cups cooked dry-packaged kidney beans, rinsed, & drained
  1 medium tomato, chopped
  1/2 cup shredded Parmesan cheese
  salt and pepper to taste
 
Directions:

Saute onion, garlic, and mushrooms in oil in a large saucepan until tender, 5-8 minutes. Stir in rice and cook 2-3 minutes.

Heat broth to boiling in medium sucepan; reduce heat to low. Add 1 cup broth to rice mixture nad cook, stirring constantly, until broth is absorbed, 1-2 minutes. Slowly add 2 cups broth and simmer, stirring until broth is absorbed, 8-10 minutes.

Add shrimp, snap peas, and remaining broth to saucepan. Cook, stirring frequently, until rice is just tender and liquid absorbed, 5-10 minutes. Add beans and tomatoes; cook 2-3 minutes longer. Stir in cheese; season to taste with salt and pepper.

Servings: 6

Author: The Bean Education and Awareness Network

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 6
Amount Per Serving 
Calories 406
Calories from Fat 50
 % Daily Value*
Total Fat 6g9%
  Saturated Fat 2g9%
  Mono Fat 2g 
Cholesterol 146mg49%
Sodium 866mg36%
Total Carbs 59g20%
  Dietary Fiber 5g21%
  Sugars 1g 
Protein 28g 
Iron41%
Calcium16%
Vitamin B-1220%
Vitamin B-620%
Vitamin C30%
Vitamin E4%
Vitamin D5%
Vitamin A3%
Selenium74%
Manganese45%
Copper25%
Zinc18%
Pantothenic acid16%
Niacin30%
Riboflavin18%
Thiamin33%
Folate44%
Potassium22%
Phosphorus34%
Magnesium21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.