Courtesy of Richard's Foodporium Headquarters
http://www.richardsfoodporium.com

Tangy Bean and Spinach Salad

Diet Type: Vegan

Cooking Time: Under 15 minutes

Ingredients:

  1 can Pinto or Lima beans or
  1 1/2 cups cooked dry-packaged Pinto or Lima beans
  1 cup cauliflower florets
  1 cup chopped red bell pepper
  1 small avocado, peeled, pitted, cubed
  2 green onions and tops, sliced
  1/2 cup fat free sweet and sour dressing
  4 cups baby spinach leaves
  1 can Mandarin orange segments, drained or
  1 fresh orange, peeled, chopped
  2 tablespoons toasted sunflower seeds
 
Directions:

Combine beans and vegetables in salad bowl; pour dressing over and toss. Add spinach and oranges and toss. Sprinkle with sunflower seeds.

Servings: 4

Author: Bean Education & Awareness Network

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 302
Calories from Fat 100
 % Daily Value*
Total Fat 11g17%
  Saturated Fat 2g8%
  Mono Fat 5g 
Cholesterol 0mg0%
Sodium 452mg19%
Total Carbs 46g15%
  Dietary Fiber 11g42%
  Sugars 2g 
Protein 9g 
Iron27%
Calcium12%
Vitamin B-635%
Vitamin C141%
Vitamin E10%
Vitamin A53%
Selenium10%
Manganese60%
Copper25%
Zinc11%
Potassium28%
Phosphorus24%
Magnesium26%
Pantothenic acid14%
Niacin12%
Riboflavin18%
Thiamin20%
Folate50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.