Courtesy of Richard's Foodporium Headquarters
http://www.richardsfoodporium.com

Lime-Ginger Steak

Diet Type: Low Fat

Cooking Time: Over one hour

Ingredients:

  2 limes
  1 orange
  1 inch fresh peeled Ginger Root
  1/4 cup water
  1/4 cup Tamari
  2 tablespoons brown sugar
  1 pound top round steak
 
Directions:

Peel rind from limes and orange; place in food processor or blender. Slice Ginger Root and add to processor. Process until finely chopped, about 1 minute. Sueeze juice from limes and orange; mix with water, Tamari and brown sugar. Stir in chopped lime and orange peel. Pour over steak and marinate at least 4 hours or overnight. Prepare grill or broiler and cook to desired doneness, basting with marinade while grilling.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 187
Calories from Fat 24
 % Daily Value*
Total Fat 3g4%
  Saturated Fat 1g4%
  Mono Fat 1g 
Cholesterol 59mg20%
Sodium 1039mg43%
Total Carbs 15g5%
  Dietary Fiber 2g8%
Protein 26g 
Iron20%
Calcium4%
Vitamin C30%
Vitamin E1%
Vitamin A1%
Vitamin B-1230%
Vitamin B-615%
Pantothenic acid5%
Niacin17%
Riboflavin12%
Thiamin7%
Folate6%
Selenium40%
Manganese5%
Copper10%
Zinc21%
Potassium11%
Phosphorus18%
Magnesium8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.