Courtesy of Richard's Foodporium Headquarters
http://www.richardsfoodporium.com

Seitan-Asparagus Sauté

Diet Type: Low Fat

Cooking Time: Under 30 minutes

Ingredients:

  1 8-ounce-jar marinated seitan, drained, reserve marinade
  ¼ pound fresh mushrooms, sliced
  ¼ red bell pepper, diced
  ½ sweet onion, diced
  1 pound fresh asparagus, cut into 1” pieces
  ¼ cup dry white wine
  1 teaspoon Arrowroot
  1/2 teaspoon dried Tarragon
  ½ teaspoon lemon zest
  1 teaspoon lemon juice
  black pepper to taste
 
Directions:

Cut seitan into ½” pieces. Heat reserved marinade in large skillet over medium-high heat. Add mushrooms, red pepper and onion; saute about 2 minutes or until almost tender. Add asparagus and seitan and sauté about 1 minute. Combine wine and Arrowroot; stir to dissolve. Add remaining ingredients to asparagus mixture; stir-fry about 1 minute or until sauce boils and thickens. Season to taste with pepper.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 144
Calories from Fat 8
 % Daily Value*
Total Fat 1g1%
  Saturated Fat 0g0%
Sodium 298mg12%
Total Carbs 9g3%
  Dietary Fiber 3g12%
Protein 23g 
Iron9%
Calcium2%
Vitamin B-610%
Vitamin C29%
Vitamin E8%
Vitamin D5%
Vitamin A9%
Selenium7%
Manganese15%
Copper15%
Zinc4%
Pantothenic acid5%
Niacin10%
Riboflavin12%
Thiamin7%
Potassium10%
Phosphorus8%
Magnesium5%
Folate25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.