Courtesy of Richard's Foodporium Headquarters
http://www.richardsfoodporium.com

Kamut® Chili

Diet Type: Vegan

Cooking Time: Over one hour

Ingredients:

  1 cup Kamut grain, soaked overnight, drained
  3 cups water
  2 cups cooked Pinto Beans
  1 large onion, chopped
  1 green bell pepper, chopped
  3 cloves garlic, minced
  3 teaspoons chili powder
  2 teaspoons salt
  2 cups tomato sauce
  1 cup water
  1 15 ounce can stewed tomatoes
  4 drops Tabasco sauce
  1 teaspoon Cumin
 
Directions:

Bring soaked Kamut and water to a boil in a large pot. Reduce heat to medium-low and simmer, covered, until all water is absorbed, about 30-40 minutes. Add remaining ingredients in with Kamut. Simmer for 1 1/2 - 2 hours.

Servings: 6

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 6
Amount Per Serving 
Calories 273
Calories from Fat 34
 % Daily Value*
Total Fat 4g6%
  Saturated Fat 1g4%
  Mono Fat 1g 
Sodium 1452mg60%
Total Carbs 51g17%
  Dietary Fiber 13g52%
Protein 12g 
Iron37%
Calcium12%
Vitamin B-620%
Vitamin C44%
Vitamin E13%
Vitamin A16%
Selenium10%
Manganese70%
Copper30%
Zinc14%
Pantothenic acid9%
Niacin11%
Riboflavin12%
Thiamin20%
Folate34%
Potassium25%
Phosphorus30%
Magnesium37%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.