Courtesy of Richard's Foodporium Headquarters
http://www.richardsfoodporium.com

Corn on the Cob with Scallion Pesto

Diet Type: Dairy Free

Cooking Time: Under 15 minutes

Ingredients:

  4 scallions, chopped
  1 large clove garlic, chopped
  1/8 teaspoon black pepper
  4 ears corn on the cob, shucked
  1/4 cup extra virgin olive oil
  1/4 teaspoon salt-free seasoning
 
Directions:

Boil corn on the cob in plenty of water for 10 minutes. Drain. Meanwhile, make pesto by blending scallions, extra virgin olive oil, garlic, and seasonings in a blender until smooth. When corn is drained, use a pastry brush or the back of a spoon and spread pesto over the corn. Serve hot.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 209
Calories from Fat 130
 % Daily Value*
Total Fat 14g22%
  Saturated Fat 2g10%
  Mono Fat 10g 
Sodium 16mg1%
Total Carbs 21g7%
  Dietary Fiber 2g10%
Protein 3g 
Iron5%
Calcium1%
Vitamin B-65%
Vitamin C9%
Vitamin E9%
Vitamin A1%
Selenium1%
Manganese10%
Copper5%
Zinc3%
Pantothenic acid7%
Niacin6%
Riboflavin6%
Thiamin13%
Folate11%
Potassium7%
Phosphorus9%
Magnesium7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.